Category: Fitness

treat pain

Looking for Natural Pain Relief? Gain These 5 Benefits by Treating Pain with PT

November 15th, 2020

Has your pain persisted for three months or longer? If so, it is considered chronic pain. The American Academy of Pain Medicine states that at least 100 million Americans live with chronic pain. This means that every year there is a larger and larger demand for prescription medications. In fact, just in 2013 alone, medical

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Get Moving Once Again with Physical Therapy

Get Moving Once Again with Physical Therapy

October 15th, 2020

If you’ve been living with acute or chronic pain, physical therapy can help. Whatever your injury or underlying condition may be, our licensed physical therapists understand how pain can significantly impact your daily life. Physical therapists are movement experts who are trained in several different methods and modalities that are natural, non-invasive, and successful. Schedule

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Man taking pills

Tired of Medications? Find Relief with Physical Therapy

July 15th, 2020

Pain can put some extreme limits on your life. While medication can provide temporary relief, it doesn’t actually solve the problem of your pain; rather, it merely masks the symptoms. If you have been living with acute or chronic pain and you’re looking for a natural way to successfully treat your symptoms, contact Focus Physical

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Physical Therapy: Treating Arthritis the Safe and Easy Way

May 5th, 2020

Anyone living with arthritis knows how debilitating it can be. Several people dealing with arthritic aches and pains end up resorting to steroid injections, antirheumatic drugs, or even joint replacement surgery, in order to manage their pain. However, physical therapy itself has proven successful for many arthritis sufferers. Before turning to potentially harmful drugs or

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Nutrition

How Does Nutrition Help Relieve Pain and Inflammation?

March 20th, 2020

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

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Do-you-Wake-Up-Feeling-Achy

Are You Waking Up With Morning Aches & Pains? This Blog is for You.

March 10th, 2020

Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you move to sit up… only to be hit with an ache in your back. The aches in your shoulders and neck quickly follow as you move, but as you go to stand up, they are eclipsed by the dull ache

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Harmful Opioids

Rid Yourself of Harmful Opioids with the Help of Physical Therapy

February 20th, 2020

It is no secret that there has been an opioid epidemic going on for the past few years now. In fact, just in the year 2016, 116 people died each day from opioid overdose. It is estimated that about 11.5 million people living in America have misused prescription painkilling drugs. This epidemic also has a

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hip or knee pain

Are You Experiencing Hip or Knee Pain? Find Relief with Physical Therapy

January 6th, 2020

The hips and knees are parts of the body that are common areas of discomfort. This tends to increase with age, as the cartilage in the joints begins to wear down. However, hip and knee pain can also develop from injury, overuse, or underlying conditions. In some cases, surgery may even be necessary; however, with

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Increase Energy

Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

December 23rd, 2019

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit, it becomes much easier. With these 4 simple tips, you

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Stay Active

Decrease Your Pain and Increase Your Energy with These 5 Easy Tips

December 10th, 2019

Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services at Focus Physical Therapy can greatly benefit you! Our dedicated physical therapists can provide you with the tools you need to decrease your pain and increase your energy,

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