Category: Physical Activity

Ready to Become More Active? These 7 Tips Can Help

Ready to Become More Active? These 7 Tips Can Help

June 15th, 2021

Get Moving with These Helpful Tips! Have you become less active in recent years? It’s important to remain physically active in order to stay as healthy as possible. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding

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Ready to Improve Your Health? You Can Do So With Stretching!

Ready to Improve Your Health? You Can Do So With Stretching!

June 5th, 2021

Have You Heard of The Health Benefits of Stretching? There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it

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Neck Pain Opioids Header

Opioids Don’t Have to be the Answer – Physical Therapy Can Provide Helpful and Safe Relief

May 25th, 2021

Lose the Opioids and Turn to Physical Therapy! Do you rely on drugs such as oxycodone or hydrocodone to help you get through your day without agonizing pain? Do you worry that these drugs may be placing your health at unacceptable risk? Do you feel anxious or count the minutes until your next dosage of

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Are You In Need of Physical Therapy

Are You In Need of Physical Therapy? These 5 Signs Say Yes

May 20th, 2021

Physical Therapy Can Help You Find the Relief You’ve Been Looking For! Physical therapy is a highly beneficial form of treatment that can address many of the most common sources of pain. However, there are many people who don’t realize that the pain they are experiencing is something that can be easily addressed with physical

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Improve Your Health, Strength, and Physical Activity with the Help of Physical Therapy

Improve Your Health, Strength, and Physical Activity with the Help of Physical Therapy

January 15th, 2021

It is no secret that the vast majority of people strive for a healthy, strong, and active lifestyle. Unfortunately, it is not always an easy lifestyle to achieve, especially if you are living with chronic pain. For some people, even just the thought of working out can make them feel uncomfortable. However, there is a

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Get Moving Once Again with Physical Therapy

Get Moving Once Again with Physical Therapy

October 15th, 2020

If you’ve been living with acute or chronic pain, physical therapy can help. Whatever your injury or underlying condition may be, our licensed physical therapists understand how pain can significantly impact your daily life. Physical therapists are movement experts who are trained in several different methods and modalities that are natural, non-invasive, and successful. Schedule

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Sciatica Require

Does Your Sciatica Require PT Intervention? 3 Indicators That it Might

January 20th, 2020

Your sciatic nerve is the longest nerve in your body that runs from your lower back down your legs, ending at the feet. People who experience sciatica pains usually report the the sensation as “shooting pains” down one side of their body. Sciatica symptoms do not always require physical therapy intervention; however, PT services can

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