Category: Physical Therapy

Ached by Lower Back Pain? Stand up Straighter with Physical Therapy

May 15th, 2020

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. If lower back pain is plaguing your everyday life, it is important that you find relief as soon as you can.

Physical Therapy: Treating Arthritis the Safe and Easy Way

May 5th, 2020

Anyone living with arthritis knows how debilitating it can be. Several people dealing with arthritic aches and pains end up resorting to steroid injections, antirheumatic drugs, or even joint replacement surgery, in order to manage their pain. However, physical therapy itself has proven successful for many arthritis sufferers. Before turning to potentially harmful drugs or

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Nutrition

How Does Nutrition Help Relieve Pain and Inflammation?

March 20th, 2020

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

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Harmful Opioids

Rid Yourself of Harmful Opioids with the Help of Physical Therapy

February 20th, 2020

It is no secret that there has been an opioid epidemic going on for the past few years now. In fact, just in the year 2016, 116 people died each day from opioid overdose. It is estimated that about 11.5 million people living in America have misused prescription painkilling drugs. This epidemic also has a

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5 Best Ways

Back and Neck Pain? Physical Therapy Can Help!

February 10th, 2020

Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part

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Sciatica Require

Does Your Sciatica Require PT Intervention? 3 Indicators That it Might

January 20th, 2020

Your sciatic nerve is the longest nerve in your body that runs from your lower back down your legs, ending at the feet. People who experience sciatica pains usually report the the sensation as “shooting pains” down one side of their body. Sciatica symptoms do not always require physical therapy intervention; however, PT services can

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hip or knee pain

Are You Experiencing Hip or Knee Pain? Find Relief with Physical Therapy

January 6th, 2020

The hips and knees are parts of the body that are common areas of discomfort. This tends to increase with age, as the cartilage in the joints begins to wear down. However, hip and knee pain can also develop from injury, overuse, or underlying conditions. In some cases, surgery may even be necessary; however, with

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Increase Energy

Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

December 23rd, 2019

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit, it becomes much easier. With these 4 simple tips, you

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Stay Active

Decrease Your Pain and Increase Your Energy with These 5 Easy Tips

December 10th, 2019

Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services at Focus Physical Therapy can greatly benefit you! Our dedicated physical therapists can provide you with the tools you need to decrease your pain and increase your energy,

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Pre-Hab

Get Back to Your Daily Life Quicker with Pre-hab

November 12th, 2019

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”

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