Category: Strength

Improved Balance

How to Improve Your Balance By Increasing Your Core Strength

November 26th, 2019

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright

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Pre-Hab

Get Back to Your Daily Life Quicker with Pre-hab

November 12th, 2019

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”

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Preventative Rehabilitation

Pre-hab: What It Is and Why You Should Do It

October 20th, 2019

Do you have a surgery coming up? Do the demands of your sport or job put you at risk of sustaining an injury? Have you noticed that your joints and muscles have become frailer and weaker? If so, preventative rehabilitation (also known as “pre-hab”) can greatly benefit you. Pre-hab is a special physical therapy service

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herniated disc

So You’ve Been Having Back Pain… Could it be Caused by a Herniated Disc?

October 10th, 2019

The spine is an incredibly complex part of the body – it is comprised of 24 bones, and 5 of those are located within the lower back. There are also several nerves and intervertebral discs that make up the spine. Because of the complexities, however, it is possible for certain things to go wrong. Sometimes

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